Pea Dip

Pea Dip

Okay folks… don’t let the sound of it turn you away! This dip is yummier than it sounds and a great alternative to heavier dips.


1 can of peas
6 oz. of plain greek yogurt
3 tbsp of water
1 tbsp of grated parmesan cheese
1/2 tbsp of lemon juice

1. Empty your can of peas into a pot of boiling water. Let the peas boil for 2 minutes & drain.
2. Add 3 tbsp of cold water to the peas and either mash your peas with a fork or blend them in a food processor until smooth.
3. Next, add 4-6 ounces of plain greek yogurt (depending how creamy you want your dip to be). Stir well.
4. Add the lemon juice and grated parmesan cheese. Stir and serve with chips of your choice!

Happy dipping! 🙂

2 thoughts on “Pea Dip”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s