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<a href=””>POP Pilates DVD</a>

Since May of this year, I have lost 15 pounds.  I changed my eating habits and rather than forcing myself to go to the gym on a regular basis, which I didn’t find effective, I began using workout videos from Cassey Ho.  Her positive enthusiasm and constant support inspired me and has helped me an enormous amount.  I wanted to provide for you all a link to her DVD.  She is a Pilates instructor and will definitely work you hard.  Since I try to make the majority of the recipes I post healthy, and am considering providing workout tips, I wanted to see what you all thought of this.  Please check out her stuff and let me know! Thanks 🙂 


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