Legs for Days (Cardio Ballet Challenge)
It’s almost Friday. I haven’t shared a workout video in a while so I thought it was about time to post another one. Like most of the workouts I share with you all, this one comes from Cassey Ho from Blogilates. I love both her positivity and creativity. She makes all of her videos so much fun and they definitely work you hard! This one is “Legs for Days Cardio Ballet Challenge”. Try it out and let me know what you think!
This makes for a great on the go breakfast, or even post workout drink with over 11g of protein!
Serving Size: 1
- 1 banana
- 1 cup of sliced pineapple
- 1 small honey chobani yogurt (peach or plain work well too)
- 3-4 ice cubes
Blend together and you are good to go!!
Happy Thanksgiving to my wonderful followers! I have had my blog for almost 2 months now & am so grateful for the support I have received so far. I hope each and every one of you have an amazing day spent with family and friends. Don’t be afraid to eat, eat, and …. eat! Why? Because I have the perfect post Thanksgiving workout video that I am excited to share with all of you. I’m sure by the time the day is over, we will all feel as if we have “food babies”. This Food Baby workout is awesome and won’t make you feeling guilty for eating a crazy amount today.
As I mentioned before, my favorite workout videos come from Cassey Ho of Blogilates. She has truly been an inspiration to me & I hope you all grow to love her as much as I do. She changed both my eating and workout habits for the better. (Plus her shop has really cute workout clothes and products).
So once again, Happy Thanksgiving everyone! If you haven’t yet, please share the love on this beautiful holiday & like LLC’s Facebook page for updates on new recipe & workout posts. I’ll truly be thankful 😉 https://www.facebook.com/livelaughcooking?ref=hl
Hi dear followers!
I’m excited to announce that the Live, Laugh, Cooking blog now has a new look! In addition, I have added a Workout page at the top where I will be posting links to my favorite workout videos. Go check out which ones I posted so far! I also want to share with you where I buy a lot of my workout clothing and products from. Cassey Ho from Blogilates not only makes awesome pilates videos that I use on a daily basis, but she also designs adorable inspirational shirts, shorts, yoga mats, water bottles, etc. I think you guys will love her stuff. Go take a look!
<a href=”http://www.shareasale.com/r.cfm?b=484856&u=871257&m=46700&urllink=&afftrack=”>POP Pilates DVD</a>
Since May of this year, I have lost 15 pounds. I changed my eating habits and rather than forcing myself to go to the gym on a regular basis, which I didn’t find effective, I began using workout videos from Cassey Ho. Her positive enthusiasm and constant support inspired me and has helped me an enormous amount. I wanted to provide for you all a link to her DVD. She is a Pilates instructor and will definitely work you hard. Since I try to make the majority of the recipes I post healthy, and am considering providing workout tips, I wanted to see what you all thought of this. Please check out her stuff and let me know! Thanks 🙂